smalllstufff (smalllstufff) wrote in stopbingeating,

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saying no?

I'm slowly getting a little bit better at managing my feelings and not turning to sweets every time. Or, at least I've been good for the last 3 days.

But another weakness is the trap of eating because you are stuck out with your friends, and they want to stop and get something to eat. It's like, you can't go to a restaurant with them and not eat anything... not that I have enough will power to say no to something delicious-looking on the menu yet if I wanted to.

Anyone have any tips on what's worked for you? It's just too easy for me to say, "Yeah, that's sounds good!" when in the back of my mind I'm screaming, "You're gonna regret this later!"

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